If you’re thinking about trying online therapy, you’re not alone. More and more people are turning to virtual sessions as a way to access support from the comfort of their own homes. But you might be wondering: Does it actually work as well as seeing a therapist in person?
The Answer is Yes
Online therapy uses the same proven techniques that in-person therapy does, so you’re still getting high-quality support. Whether you’re chatting with your therapist through video or phone, the core of therapy is the same. Therapists still use evidence-based methods like EMDR, Cognitive Behavioural Therapy (CBT), mindfulness practices, and solution-focused approaches—all aimed at helping you work through challenges like stress, anxiety, or low mood.
One of the biggest benefits of online therapy is that it’s all about you. Your therapist is highly skilled at building a comfortable, trusting relationship with you, whether you’re sitting across from them in an office or talking through a screen. You’ll still feel heard, understood, and supported every step of the way.
What Makes Online Therapy Different
So, why choose online therapy? It comes down to convenience and comfort. Online therapy makes it easier to fit counselling into your busy life because you don’t have to worry about travel time or scheduling during business hours. You can connect with your therapist from anywhere with an internet or phone connection—at home, at work, or even on the go.
If you’ve ever felt nervous about walking into a therapist’s office, online therapy can feel like a more private, less intimidating option. You’re in a space where you feel safe, and that can make all the difference in how comfortable you feel about opening up. Plus, insurance plans do not differentiate whether the therapy is delivered online or in-person, so you can access support without worrying about costs.
There has been a good deal of research about the effectiveness of virtual therapy as compared with in-person, and if you are interested, feel free to google it! Here is one such study, but they are plentiful.
Could Online Therapy Be a Good Fit for You?
If you’re still unsure, we’re here to help you figure it out. We offer a 15-minute complimentary consultation so you can chat with one of our therapists, ask questions, and see if online therapy feels like a good fit for you.