Blog

If you’re thinking about trying online therapy, you’re not alone. More and more people are turning to virtual sessions as a way to access support from the comfort of their own homes. But you might

If you’re thinking about starting therapy, you might have some questions about what it’s really like, and how it works. Therapy usually begins when you’re feeling dissatisfied with some aspect of your life situation. You’ve

Navigating the ups and downs of a relationship can be very challenging. When conflicts arise, many couples turn to therapy as a way to improve communication and strengthen their bond. But with so many options

Heartbreak is one of life’s most painful experiences, often leaving us feeling lost and overwhelmed. While time is a key factor in healing, there are proactive steps we can take to help ourselves recover more

Burnout is more than just a buzzword; it’s a chronic state of stress affecting your physical, emotional, and mental well-being. Identifying burnout early and taking proactive steps is key to addressing it. Emily and Amelia

Confidence can be thought of as how we feel about ourselves when we are interacting in the world, whereas self-worth is how we feel on the inside, at our very core. Self-worth impacts every aspect

Trauma, whether big or small, can stay with us in ways we might not fully realize. The memories of it may live on in our right brain and our body, triggering us through reminders in

Coping with stress, worry, and anxiety can be challenging. At Integrate Counselling, we understand that each of these feelings impacts your life differently. With insights drawn from Nicole Vignola’s book “Rewire”, we’re here to help

Embarking on a journey towards self-worth is a deeply personal and transformative experience. For many, this journey involves moving through different stages of healing and growth. Drawing from Barbara Whitfield’s work, let’s explore three important