Come in, sit down
Make yourself at home
You can be yourself here
Hello. It’s a pleasure to welcome you to our space.
I’m Sandy, the founder of Integrate Counselling. Our team of heart-centred therapists is here to support you with warmth, experience and steadiness.
Whether you’re struggling with anxiety, depression, relationships, past trauma, or other concerns, we have experience and expertise to move you towards clarity, healing and meaningful change.
Our team is trained in evidence-based, trauma-informed therapies, such as EMDR, AEDP and IFS, among others. We provide effective in-person and secure online counselling for individual adults and youth, couples, and families.
With multiple in-person locations, in Kitsilano, Kingsway, New Westminster, White Rock and the Sunshine Coast, plus secure online sessions throughout BC, our team makes it easy to connect with a therapist near you.
Why not Book a free consulation now to see how we can help you.
Registered Clinical Counsellor and BCACC Approved Clinical Supervisor
Our counsellors bring lived experience, heart-centered care, and evidence-based approaches to support your journey. We are walking this path beside you and we have learned what can help most with your growth and healing.
Each of us brings different specialties in terms of issues that may be impacting you, such as trauma, grief, ADHD, a new diagnosis, burnout, relationships, anxiety, self-worth, clinical supervision and more. We care deeply about meeting you wherever you are at and walking beside you on your journey. Our approach is holistic and culturally-sensitive.
Please click on each team member below to see the specializations we each bring to our counselling sessions with you.
We are all skilled in helping you with common concerns such as anxiety, depression, past trauma and relationships, and we each have certain areas of deeper expertise that enhance our work with you. These are areas in which we have either personal lived experience or specialized trainings.
I get excited about working with clients who have complex, multi-layered issues going on. I’d love to collaborate with you to help you find clarity and healing through counselling. I care deeply about meeting you wherever you are at and walking beside you on your journey. My approach is holistic and culturally-sensitive.
Book a 15 min Consult with MeThe answers you seek are already within you, but it can be tough to see them on your own. Together, we can explore patterns and paths forward for you. I enter our counselling relationship with transparency and empathy. As a son, brother, friend, compassionate man and father of adult children, I’ve been there myself too.
Book a 15 min Consult with MeAs a therapist I bring years of experience working with diverse communities and I also know what it’s like to begin again in a new culture. My goal in counselling is to offer a space where you don’t have to face things alone. I provide a calm, compassionate presence as we explore what feels heavy and build upon your strengths.
Book a 15 min Consult with MeI believe we all have certain life themes, recurring patterns and wounds that can trigger us and cause upset. Through therapy, we can get to a point where our themes become our friends and our gifts, not our triggers. I get excited about helping you to move away from self-defeating patterns, towards self-trust and personal empowerment.
Book a 15 min Consult with MeLife can humble us all at certain times. If you are facing a difficult situation, I bring a depth of lived experience and a warm compassionate heart. I would love to work with you. As a graduate intern, it is my pleasure to offer sliding scale or low-cost counselling to you.
Book a 15 min Consult with MeOutside the therapy room, I am a husband, stepfather, and professional musician. My career in music offers me unique insights into the challenges of high-pressure environments. These experiences help me bring depth, and practical life experience to my work with you. I am currently touring and not accepting new clients at the moment.
Join a Wait-listLet’s meet where you’re comfortable.
Your therapist is highly skilled at building a trusting relationship with you whether you are sitting across from them in person or talking through a screen. You’ll still feel heard, understood, and supported every step of the way.
All of our therapists offer secure online sessions across BC for your convenience and cozy home comfort.
With five locations in the Lower Mainland. (Kitsilano, Kingsway, New Westminster, White Rock and the Sunshine Coast), our team makes it easy to connect with a therapist near you.
