Hello and Welcome to Integrate Counselling
We’re so glad you found your way here.
You may be seeking counselling because of a specific situation, such as a work-related issue, a relationship problem, or for your mental health. You may have a desire to heal from past traumatic or toxic events. Or you may be experiencing a general sense of malaise. Perhaps you are noticing that you are engaging in patterns that are not serving you? Some common saboteurs might be negative self-talk, people pleasing, masking, lack of purpose, insecurity, thinking you are not enough, procrastination, substance use when stressed, and perfectionism. We can help.
We offer online and in-person therapy services to individual adults, couples and youth. Our therapists integrate a variety of approaches depending on your specific needs and goals. Each counsellor brings different specialties, such as trauma treatments, EMDR, AEDP, Inner Child Work, Solutions-focused therapy, CBT, mindfulness-based practices and somatic (body-based) therapies.
As well, we are pleased to offer low-cost counselling through our Graduate Intern, Liz.
Take the first step and contact us today to see how we can help you.
Our Team
Our Specializations
EMDR Therapy
If you’ve experienced trauma or intense emotional pain, you may find it hard to move forward in your life. EMDR is backed by decades of research as the most effective trauma therapy available.
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ADHD
If you’re living with ADHD, you might feel like you’re constantly balancing two realities: the practical day-to-day challenges and the gifts and strengths it brings to your life.
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Anxiety
Anxiety is what happens when stress and worry become generalized and chronic. It is a feeling of unease that often lacks a specific cause. It can affect your ability to function in daily life.
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Depression
Depression is not “all in your head” or something you simply need to “snap out of.” It’s a complex condition that deserves compassion and understanding.
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Anger Management
While anger can be a valid and appropriate response in some situations, unchecked anger can be harmful. It can impact your health and your well-being and it can strain relationships.
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Self-Worth
Confidence can be thought of as how we feel about ourselves when we are interacting in the world, whereas self-worth is how we feel on the inside, at our very core.
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BIPOC Cultural Stress
BIPOC cultural stress refers to the emotional and mental strain that Black, Indigenous, and People of Colour (BIPOC) experience due to living in a society that often marginalizes their race, ethnicity, and culture.
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Grief and Loss
Grief can be overwhelming, whether you’re mourning the death of a loved one, the end of a relationship, or a major life change.
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Autism
If you are an adult or teen with Autism, you know it comes with unique challenges, especially when it comes to social interactions, communication, and managing sensory sensitivities.
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Couples Therapy
Navigating the ups and downs of a relationship can be very challenging. When conflicts arise, many couples turn to therapy as a way to improve communication.
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Cognitive Behaviour Therapy (CBT)
If you’re struggling with negative thoughts, feelings or behaviours that affect your daily life, Cognitive Behavioural Therapy (CBT) can help.
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Clinical Supervision for Therapists
Sandy provides clinical supervision to help therapists thrive in their practice. She brings sound clinical knowledge, as well as deep compassion for the very human struggles faced by both clients and therapists.
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Therapy With a Spiritual Lens
If you consider yourself to be a spiritual person, your beliefs can be a source of strength, insight and intuitive guidance that can enhance your therapy sessions.
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Boundaries
Boundaries are the limits you set to protect yourself from feeling overwhelmed or disrespected. They define what you’re comfortable with physically, emotionally and sexually in relationships.
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Why Integrate?
Living from a place of integration doesn’t mean you won’t encounter fear, struggle, or hardship. What it does mean is that you can approach these challenges with a sense of inner calm and self-trust.
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Perfectionism
Perfectionism can feel like a safety net—if you’re perfect, maybe you can avoid judgment, rejection, or failure. It is actually a heavy burden that keeps you from truly being yourself.
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