You know how people say that you have to love yourself? I used to hear that and think, yeah, I’d like to do that, but I didn’t know how. Well, through participating in a therapy group and doing my own personal work, self-love evolved in me. And it changed my life. It turns out that having compassion and care for yourself is key in regulating your nervous system and creating inner trust and safety. This group is for you if you feel ready to learn to love yourself, accept your body, heal your past, and be grounded in your present.
Group therapy is an opportunity to do some in-depth work on yourself, and to have real conversations with others in a supportive, safe environment..
Dates – This 6-week group will meet every other week. Join the wait-list!
Location: This group meets twice monthly with therapist Sandy Kirkwood, in person in Gibsons or Kitsilano or online.
Cost: $50 per session ($300 for all 6 sessions). You will be issued a receipt that can be used with most benefits programs that cover psychotherapy.
To register or for more information, please email info@integratecounselling.com
Have you received messages about yourself that have caused you to feel small in some situations? Do you hesitate to speak up or fear public speaking? Do you long to feel comfortable and confident about who you are, flaws and all? In this 6-week group we will look at how these negative messages about yourself may have impacted you in your life. Through journal writing, safe sharing and yes, optional Karaoke at our final meeting, we will help you to feel empowered, self-loving, and grounded in your self-esteem.
Taking part in a supportive group can amplify your own personal growth through relating to others with similar concerns. If this kind of group feels risky, please know that all activities that involve sharing are optional unless you feel called to speak.
Location: This group meets twice monthly with therapist Sandy Kirkwood, in person in Gibsons or Kitsilano or online.
Dates: Rolling start dates depending on demand. Join the wait list!
Cost: $50 per session ($300 for all 6 sessions). You will be issued a receipt that can be used with most benefits programs that cover psychotherapy.
To chat with me or register or for more information, please email info@integratecounselling.com
If you are navigating cancer or a chronic illness, it can be helpful to find a community of others who are going through similar emotions and experiences. We are offering a safe, therapist-led space to process feelings, reduce anxiety, build resilience and connect with people who get it. This group will be led by Liz Greenslade, who brings a depth of lived experience with her own cancer journey and Sandy Kirkwood, who has years of experience supporting clients with chronic illness. We’d love for you to join us. This group is offered weekly online free of charge. We meet on Friday afternoons on an ongoing drop-in basis, from 1:30pm to 3:30pm, beginning June 5th, 2026
Pre-registration is required. To chat with us or register or for more information, please email: