Have you received messages about yourself that have caused you to feel small in some situations? Do you hesitate to speak up or fear public speaking? Do you long to feel comfortable and confident about who you are, flaws and all? In this 6-week group we will look at how these negative messages about yourself may have impacted you in your life. Through journal writing, safe sharing and yes, optional Karaoke at our final meeting, we will help you to feel empowered, self-loving, and grounded in your self-esteem.
Taking part in a supportive group can amplify your own personal growth through relating to others with similar concerns. My aim is to create a sense of belonging, optimism and belief that change is possible. If this kind of group feels too risky, please know that creating a warm, safe, caring environment is one of my strengths. All activities that involve sharing are optional unless you feel called to speak.
This group meets twice monthly in person in Gibsons or online.
Dates: Rolling start date depending on demand. Join the wait list!
Cost: $50 per session ($300 for all 6 sessions). You will be issued a receipt that can be used with most benefits programs that cover psychotherapy.
To chat with me or register or for more information, please email info@integratecounselling.com
I once participated in a 3-year therapy group as part of my counsellor training. It changed my life. For me, the experience of group therapy provided many benefits including the opportunity to have deep conversations with others in a supportive, safe environment. It increased my self-awareness, which led to a more grounded self-confidence and better relationships. It also opened my heart and deepened my compassion through witnessing and being inspired by the growth and changes of others in the group.
It may sound scary to imagine yourself talking about yourself in front of others. Creating a warm, safe, caring environment is one of my strengths.
This group is for you if you would like to:
Dates – This 4-week group will meet every other week. Join the wait-list!
Location: Kitsilano, Sunshine Coast or online
Cost: $50 per session ($200 for all 4 sessions). You will be issued a receipt that can be used with most benefits programs that cover psychotherapy.
To register or for more information, please email info@integratecounselling.com
The emphasis of this workshop is to support you in building confidence in using experiential exercises with clients.
You will learn and practise experiential techniques for working with some common client presenting concerns of low self-esteem, inner critic, relationship conflicts and childhood trauma.
If you have been wanting to help your clients create meaningful change in their lives, then talk therapy is not enough.
This workshop takes place in a supportive, safe and confidential environment with a maximum of 6 participants. This 6-hour workshop is equally effective when taken online or in-person.
Cost is $200 per person for the 4 sessions of 90-minutes each.
Dates – Rolling start dates, depending on demand. Get on the wait-list! To register or for more information, please email info@integratecounselling.com