Rates
Individual Online Therapy for Adults
Individual Sessions $150 per 55-minutes + GST
Extended Sessions $225 per 80-minutes + GST

Meet Sandy Kirkwood

(she/her/hers)

MA, Registered Clinical Counsellor

BCACC Approved Clinical Supervisor

Founder and Clinical Director

Hello and Welcome

I bring curiosity, compassion, warmth and respect to this work. My particular counselling niche is helping you move towards greater self-worth and personal empowerment. I believe that if you feel good about who you are on the inside, it improves every aspect of your life – your relationships, your stress level, your work life, your self-trust and your inner well-being. It brings me great joy to help you to uncover your unique strengths, gifts and qualities and move towards greater life satisfaction.

Life can humble us all at different times in our lives. Finding a bigger perspective and adopting a growth mindset can bring clarity and peace.

 

Areas of Focus

  • Self-worth
  • Life transitions
  • Healing past trauma
  • Anger
  • Anxiety
  • Depression
  • Parenting
  • Personal Growth
  • Relationships
  • Workplace Issues
  • Chronic pain/illness
  • Grief and loss
  • Self-actualization
  • Self-compassion
  • Imposter Syndrome

Types of Therapy

  • Trauma-informed attachment-based methods
  • EMDR
  • Solutions-focused Therapy
  • Motivational Interviewing
  • Person-centered
  • Family Systems
  • CBT
  • Gestalt
  • Transpersonal
  • Experiential
  • Somatic and polyvagal-informed
  • Inner child work