Individual counselling is an opportunity for you to have a time just for you – to explore what is going on in your life in a safe and confidential space. You might be feeling dissatisfied with some aspect of your life situation and seeking support, clarity and a bigger perspective.
You may looking for something deeper – understanding why you feel the way you do, finding relief from anxiety, or discovering how to make things better. You might have a goal in mind, something you want to change, or maybe a new direction to take. Whatever is getting in the way of your well-being, we’d love to help.Individual counselling is a time just for you – to explore what is going on in your life in a safe and confidential space. Whether you’re struggling with anxiety, depression, overwhelm, past trauma, relationships, or other concerns, we are here to support you with compassion and steadiness.
You may be feeling dissatisfied, or in a challenging life situation, seeking clarity and a bigger perspective. Whatever is getting in the way of your well-being, we’ll help you move away from self-defeating patterns, towards self-trust and personal empowerment.
We specialize in relationship counselling for couples, families, and individuals. We understand that our relationships—whether with partners, family members, friends, or colleagues—often bring up our insecurities, frustrations, and challenges. It’s in these connections that we might find ourselves feeling triggered or overwhelmed. If you’ve ever wondered why relationships seem to bring out the worst in you, you’re not alone. We’re here to help you gain clarity and peace of mind.
It is our pleasure to offer you sliding scale or low-cost counselling with our Graduate Intern, Liz Greenslade. The suggested fee is $50 per session or you can request a sliding scale and pay what you can afford. Liz has completed her course work for the Master’s of Counselling Psychology program at Yorkville University and has taken additional courses in trauma counselling. She is being supervised in her counselling work by Sandy Kirkwood, the founder of Integrate Counselling.
Liz is also offering a free weekly online support group for cancer or chronic illness.
Taking part in group therapy can amplify and accelerate your own personal growth through relating to others with similar concerns. It provides an opportunity to connect and have real conversations with others in a supportive, safe environment. All activities that involve sharing are optional unless you feel called to speak. We are currently offering three therapy groups.
Your therapist is highly skilled at building a trusting relationship with you whether you are sitting across from them in person or talking through a screen. You’ll still feel heard, understood, and supported every step of the way.
All of our therapists offer secure online sessions across BC for your convenience and cozy home comfort.
With five locations in the Lower Mainland. (Kitsilano, Kingsway, New Westminster, White Rock and the Sunshine Coast), our team makes it easy to connect with a therapist near you.
