Navigating the ups and downs of a relationship can be very challenging. When conflicts arise, many couples turn to therapy as a way to improve communication and strengthen their bond. But with so many options
Heartbreak is one of life’s most painful experiences, often leaving us feeling lost and overwhelmed. While time is a key factor in healing, there are proactive steps we can take to help ourselves recover more
Burnout is more than just a buzzword; it’s a chronic state of stress affecting your physical, emotional, and mental well-being. Identifying burnout early and taking proactive steps is key to addressing it. Emily and Amelia
Confidence can be thought of as how we feel about ourselves when we are interacting in the world, whereas self-worth is how we feel on the inside, at our very core. Self-worth impacts every aspect
Trauma, whether big or small, can stay with us in ways we might not fully realize. The memories of it may live on in our right brain and our body, triggering us through reminders in
Coping with stress, worry, and anxiety can be challenging. At Integrate Counselling, we understand that each of these feelings impacts your life differently. With insights drawn from Nicole Vignola’s book “Rewire”, we’re here to help
Embarking on a journey towards self-worth is a deeply personal and transformative experience. For many, this journey involves moving through different stages of healing and growth. Drawing from Barbara Whitfield’s work, let’s explore three important
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