Feeling integrated means seeing your life as a complete, interconnected story. Every experience, every relationship, and every choice has led you to this moment. Rather than seeing your past as a series of disconnected events,
If you’ve experienced trauma or intense emotional pain, you may find it hard to move forward. Sometimes, those painful memories stick with you, affecting how you feel and act in everyday life. This is where EMDR
Trauma is a nervous system response to events that overwhelm you and disrupt your sense of safety, well-being, and normalcy. These events can cause significant and long-lasting emotional, mental, or physical distress. Trauma can result
Abandonment can shake you to your core, leaving you feeling lost and vulnerable. Whether it’s the end of a relationship, sudden emotional withdrawal, or a personal loss, the effects can last long after the event
At its heart, Narrative therapy is about the stories you tell yourself about you, other people and the world. These stories shape your decisions, beliefs, and sense of self. Sometimes, difficult experiences and other people’s
If you’re feeling disconnected or struggling with unresolved emotions, you may benefit from Gestalt therapy—a type of therapy focused on self-awareness, the here-and-now moments in therapy, and taking responsibility for your thoughts and feelings. This
In relationships, it’s natural to want to care for and support others. However, when that care turns into over-reliance on others for your own emotional well-being, you may find yourself caught in a cycle of
In our relationships and day-to-day lives, boundaries are crucial. Boundaries help protect your emotional and physical space, enabling you to interact with others in a way that’s respectful, healthy, and balanced. Without healthy boundaries, you
As humans, we are all shaped by our childhood experiences, particularly by how we were treated in our families. The way we were valued, protected, expected to behave, and how our needs were met can
Life can feel overwhelming at times, with constant pressure from work, relationships, and personal struggles. If you’re feeling like your mind is always racing, mindfulness therapy might be just what you need to find some
Family therapy is a type of therapy focused on improving the emotional and relationship dynamics within a family. It looks at the family unit as a whole, rather than focusing solely on individual problems. The
Transpersonal Therapy is a holistic, spiritual approach to therapy that goes beyond the traditional focus on the mind and emotions. It incorporates elements of personal growth and self-actualization, addressing the deeper aspects of your being—your
If you’re feeling stuck in your relationships or overwhelmed by emotional challenges, there is a type of therapy called Emotionally Focused Therapy (EFT) that you might find works for you. An EFT therapist can help
Adolescence is a time of incredible change and growth. It’s when teens are developing, exploring their identities, and facing challenges that can feel overwhelming. If you’re a teen, or if you’re supporting one, therapy can
If you’re struggling with negative thoughts or behaviours that affect your daily life, Cognitive Behavioural Therapy (CBT) can help. This well-researched approach helps you understand and change patterns that hold you back. Whether you’re dealing
Life transitions are inevitable, whether it’s moving to a new city, starting a new job, ending a relationship, or adjusting to a new phase in life. These changes often bring both gains and losses and
Work can take up a big part of your life, but it doesn’t always come without its challenges. Whether it’s dealing with stress, toxic colleagues, or job insecurity, workplace issues can affect your mental health
Do you feel nervous, self-conscious, or overwhelmed in social situations? Social anxiety can make daily interactions seem impossible, leaving you feeling judged, isolated, or stuck. Whether it’s avoiding parties, feeling anxious at work or school,
Chronic pain isn’t just about the physical discomfort you feel—it touches every part of your life. Whether it’s back pain, migraines, or another form of chronic condition, the long-lasting nature of the pain can leave
BIPOC cultural stress refers to the emotional and mental strain that Black, Indigenous, and People of Colour (BIPOC) experience due to living in a society that often marginalizes their race, ethnicity, and culture. Cultural stress
Internal Family Systems (IFS) therapy is a powerful, evidence-based approach to mental health and trauma healing. It views your mind as being made up of “parts,” each with its unique role, voice, and perspective. This
If you are an adult or teen with Autism, you know it comes with unique challenges, especially when it comes to social interactions, communication, and managing sensory sensitivities. Do you ever feel like you have
Growing up queer presents unique challenges that can deeply impact your sense of self and well-being. From an early age, you might have felt pressure to conform to societal norms that don’t align with your
If you’ve ever experienced a panic attack, you know how frightening and overwhelming it can feel. Your heart races, your breathing quickens, and it can feel like you’re losing control or having a heart attack.
If you’re living with ADHD, you might feel like you’re constantly balancing two realities. On one hand, ADHD can feel like part of who you are—your creativity, your ability to think outside the box, your
If you’ve been striving to do everything perfectly, you’re probably all too familiar with the pressure, the exhaustion, and the fear of falling short. Perfectionism can feel like a safety net—if you’re perfect, maybe you
Grief can be overwhelming, whether you’re mourning the death of a loved one, the end of a relationship, or a major life change. It’s important to remember that grief is a natural and personal experience
Recovering from illness or injury can feel like walking a tightrope—balancing the demands of life with the deep, personal need for rest and healing. But there’s hope. Healing isn’t about rushing or perfection; it’s about
Anger is a natural part of the human experience. It’s something everyone feels at some point, whether it’s triggered by frustration, injustice, or when things just don’t go the way we want them to. While
Attachment therapy can help you heal from emotional wounds that might be affecting your ability to form close, healthy relationships. It focuses on rebuilding trust, emotional connection, and self-worth, especially if your childhood experiences made
Accelerated Experiential Dynamic Psychotherapy (AEDP) is a therapy that helps you heal emotional wounds and grow by exploring your emotions in a safe and supportive space. It is especially helpful for people who wish to
When you think about eating issues or struggles with weight, do you immediately feel a sense of shame, frustration, or hopelessness? In a world hyper-focused on appearance, it’s no wonder these feelings come up. But
Anxiety is a strategy that helps us to feel safer by keeping our nervous system on high alert scanning for things that could potentially go wrong. Over time, it becomes a coping strategy for keeping
If you’re thinking about trying online therapy, you’re not alone. More and more people are turning to virtual sessions as a way to access support from the comfort of their own homes. But you might
If you’re thinking about starting therapy, you might have some questions about what it’s really like, and how it works. Therapy usually begins when you’re feeling dissatisfied with some aspect of your life situation. You’ve
Every baby is born with inherent worth. There is nothing that a child needs to do to be lovable or worthy of care. We are all worthy of love and care! Typically the world around
Navigating the ups and downs of a relationship can be very challenging. When conflicts arise, many couples turn to therapy as a way to improve communication and strengthen their bond. But with so many options
Heartbreak is one of life’s most painful experiences, often leaving us feeling lost and overwhelmed. While time is a key factor in healing, there are proactive steps we can take to help ourselves recover more
Burnout is more than just a buzzword; it’s a chronic state of stress affecting your physical, emotional, and mental well-being. Identifying burnout early and taking proactive steps is key to addressing it. Emily and Amelia
Confidence can be thought of as how we feel about ourselves when we are interacting in the world, whereas self-worth is how we feel on the inside, at our very core. Self-worth impacts every aspect
Trauma, whether big or small, can stay with us in ways we might not fully realize. The memories of it may live on in our right brain and our body, triggering us through reminders in
Coping with stress, worry, and anxiety can be challenging. At Integrate Counselling, we understand that each of these feelings impacts your life differently. With insights drawn from Nicole Vignola’s book “Rewire”, we’re here to help
Embarking on a journey towards self-worth is a deeply personal and transformative experience. For many, this journey involves moving through different stages of healing and growth. Drawing from Barbara Whitfield’s work, let’s explore three important
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