Online Therapy with Integrate

If you are here seeking counselling, congratulations on choosing to value yourself and to pursue your personal growth and learning.

You may be seeking counselling because of a specific situation, such as a work-related issue, a relationship problem, or for your mental health. You may have a desire to heal from past traumatic or toxic events. Or you may be coming to counselling because of a general sense of malaise. Perhaps you are noticing that you are engaging in patterns that are not serving you? Some common saboteurs might be negative self-talk, people pleasing, lack of purpose, insecurity, thinking you are not enough, procrastination, substance use when stressed, and perfectionism. We can help.

We offer online therapy services to individual adults, couples and youth. Our therapists integrate a variety of approaches depending on your specific needs and goals. Each counsellor brings different specialties, such as trauma treatments, EMDR, AEDP, Inner Child Work, Solutions-focused therapy, CBT, mindfulness-based practices and somatic (body-based) therapies.

Take the first step and contact us today to see how we can help you.