Hello and Welcome
I bring curiosity, compassion, warmth and respect to this work. I view my role as that of co-inquirer into the larger perspective of what might be going on for you. Through inquiry, we often find connections between your current situation and what might be truly at issue. We may look at learned patterns and coping methods that are no longer serving you. Some of those patterns may have come from unaddressed trauma, shame, grief or loss. My intention is that you feel heard and understood as you expand your self-knowledge and move towards your goals.
I have found that clients come to see me when they are feeling stuck or confused or perhaps struggling with the impact of past trauma. This may include feelings of anxiety, depression, anger, grief or questioning of your self-worth. My approach is tailored to you, with an emphasis on collaboration.
My particular counselling niche is helping you move towards greater self-worth and personal empowerment. I believe that if you feel good about who you are on the inside, it improves every aspect of your life – your relationships, your stress level, your work life, your self-trust and your inner well-being. I would love to help you to uncover your unique strengths, gifts and qualities and move towards greater life satisfaction.
I use trauma-informed, attachment-based counselling approaches including experiential methods, EMDR, Gestalt, CBT, transpersonal, spiritual and existential methods. And I also provide clinical supervision and workshops to help therapists thrive in their practice.
I invite you to book a free 15-minute consultation to see if I would be a good fit for you. I look forward to connecting with you in person or online.
