At its heart, Narrative therapy is about the stories you tell yourself about you, other people and the world. These stories shape your decisions, beliefs, and sense of self. Sometimes, difficult experiences and other people’s opinions can lead you to create limiting beliefs about yourself. Narrative therapy helps you break free from these, enabling you to reframe your story in a way that empowers you.
Narrative therapy focuses on separating your problems from your identity. Instead of seeing your struggles as defining you, this therapy encourages you to view them as part of your story—not the whole story. It’s about gaining control and rewriting your narrative to reflect the person you want to be.
Rather than focusing on what’s wrong, narrative therapy helps you explore what’s possible. It invites you to rewrite the stories that hold you back and create a new one—one that aligns with your true values and goals.
How Does Narrative Therapy Work?
Narrative therapy is a collaborative process where you work with your therapist to explore your life story. Some of the key aspects include:
- Externalizing Problems
One of the first steps is to externalize the problem. Instead of thinking, “I am anxious,” you learn to say, “I am dealing with anxiety.” This shift allows you to approach the problem from a healthier distance, giving you more control over how you handle it.
- Rewriting Your Story
You’ll examine the stories you’ve been telling yourself—especially the ones that limit you. For example, you might have a story about being unlucky in relationships or incapable of success. Narrative therapy helps you rewrite these stories, focusing on who you truly are, not just your challenges.
- Identifying Strengths
Along the way, your therapist will help you recognize the strengths you already have—like resilience, creativity, or compassion. By highlighting these, you’ll feel more empowered to tackle challenges and make changes in your life.
- Creating a New Narrative
The goal of narrative therapy is to help you create a preferred narrative—a story that reflects your true self and what matters most to you. This new narrative enables you to move forward with greater purpose and confidence.
How Can Narrative Therapy Help You?
Narrative therapy offers several benefits:
- Self-Awareness: You’ll better understand how your stories shape your life and who you are.
- Control: By externalizing problems, you regain control over your actions and decisions.
- Healing: Rewriting your story allows emotional healing and personal growth.
- Better Relationships: A new story about yourself can improve how you connect with others.
Is Narrative Therapy Right for You?
If you’re feeling stuck, overwhelmed, or trapped by past experiences, narrative therapy might be just what you need. It’s helpful for those dealing with anxiety, depression, trauma, or relationship challenges.
Why not schedule a free 15-minute consultation with Esther, Spencer or Ferdie to see if Narrative Therapy would be a good fit for you?
