Rates
Individual and Couples Online Therapy for Adults and Youth, in English or Spanish
Individual Sessions $130 per 50-minutes + GST (while qualifying)
Couples $150 per 50-minutes + GST (while qualifying)
Extended Sessions $195 per 80-minute session + GST (while qualifying)

Meet Ferdie Mateos

(she/her/hers)

MA Counselling Psychology, Registered Psychotherapist (Qualifying), ADHD-Certified Clinical Services Provider

Hello and Welcome

I believe we all have a tremendous capacity for change and growth. Being bilingual (Spanish/English) and having lived in many countries, I have an open, inclusive, and cross-cultural worldview. I am passionate about creating a safe space for you to tell your stories and collaboratively explore what feels scary or leaves you feeling “stuck”. I believe that you are the expert in your own life and that integrating your strengths and goals with proven clinical approaches will lead to understanding, validation, and healing.

I use an integrative approach to counselling, pulling from various theoretical approaches.  I value and prioritize connection and trust in the therapeutic relationship with you and provide a safe, non-judgmental space where you can feel seen and heard and gradually allow yourself to be vulnerable.

I hold a Masters degree in Counselling Psychology and have a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have also worked as a Behaviour Therapist and Autism Service Provider for neurodivergent children and their families.

Areas of Focus

  • Grief
  • ADHD
  • Autism
  • Stress
  • Self-regulation
  • Burnout
  • Self-esteem
  • Anxiety
  • Depression
  • Perfectionism
  • Healing Past Trauma

Types of Therapy

  • Narrative
  • Attachment-based
  • Emotion-Focused Therapy
  • Experiential
  • Inner Child Work
  • Gestalt
  • Mindfulness
  • EMDR
  • Dialectic Behaviour Therapy
  • Cognitive Behaviour Therapy
  • Internal Family Systems