Hello and Welcome to Integrate Counselling
We are a team of heart-centered therapists – Nate, Ferdie, Spencer, Esther, Khushi and myself – and we bring empathy, warmth and wisdom to this work. We believe that if you feel at ease about who you are on the inside, it improves every aspect of your life – your relationships, your stress level, your work-life, your self-trust and your inner well-being.
If you are here seeking counselling, you may be working through some struggles in one or more areas of your life. Whatever is getting in the way of your well-being, we’d love to help.
We provide both online and in-person counselling in Kitsilano Vancouver, New Westminster and White Rock. We invite you to book a free 15-minute consultation to see how we might be of service to you at this moment in your life.
– Sandy Kirkwood, RCC-ACS, Founder
Our Team
Our Specializations
EMDR Therapy
If you’ve experienced trauma or intense emotional pain, you may find it hard to move forward in your life. EMDR is backed by decades of research as the most effective trauma therapy available.
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ADHD
If you’re living with ADHD, you might feel like you’re constantly balancing two realities: the practical day-to-day challenges and the gifts and strengths it brings to your life.
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Anxiety
Anxiety is what happens when stress and worry become generalized and chronic. It is a feeling of unease that often lacks a specific cause. It can affect your ability to function in daily life.
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Depression
Depression is not “all in your head” or something you simply need to “snap out of.” It’s a complex condition that deserves compassion and understanding.
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Anger Management
While anger can be a valid and appropriate response in some situations, unchecked anger can be harmful. It can impact your health and your well-being and it can strain relationships.
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Self-Worth
Confidence can be thought of as how we feel about ourselves when we are interacting in the world, whereas self-worth is how we feel on the inside, at our very core.
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BIPOC Cultural Stress
BIPOC cultural stress refers to the emotional and mental strain that Black, Indigenous, and People of Colour (BIPOC) experience due to living in a society that often marginalizes their race, ethnicity, and culture.
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Grief and Loss
Grief can be overwhelming, whether you’re mourning the death of a loved one, the end of a relationship, or a major life change.
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Autism
If you are an adult or teen with Autism, you know it comes with unique challenges, especially when it comes to social interactions, communication, and managing sensory sensitivities.
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Couples Therapy
Navigating the ups and downs of a relationship can be very challenging. When conflicts arise, many couples turn to therapy as a way to improve communication.
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Cognitive Behaviour Therapy (CBT)
If you’re struggling with negative thoughts, feelings or behaviours that affect your daily life, Cognitive Behavioural Therapy (CBT) can help.
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Clinical Supervision for Therapists
Sandy provides clinical supervision to help therapists thrive in their practice. She brings sound clinical knowledge, as well as deep compassion for the very human struggles faced by both clients and therapists.
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Therapy With a Spiritual Lens
If you consider yourself to be a spiritual person, your beliefs can be a source of strength, insight and intuitive guidance that can enhance your therapy sessions.
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Boundaries
Boundaries are the limits you set to protect yourself from feeling overwhelmed or disrespected. They define what you’re comfortable with physically, emotionally and sexually in relationships.
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What Does it Mean to Be Integrated?
Living from a place of integration doesn’t mean you won’t encounter fear, struggle, or hardship. What it does mean is that you can approach these challenges with a sense of inner calm and self-trust.
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Perfectionism
Perfectionism can feel like a safety net—if you’re perfect, maybe you can avoid judgment, rejection, or failure. It is actually a heavy burden that keeps you from truly being yourself.
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We are LGBTQ+ Allied And Strong Advocates For Diversity, Equity And Inclusion
We welcome people of all ages, abilities, genders, orientations, religions, backgrounds and cultures
We also offer Counselling in Tagalog and Spanish
